Bodily elimination functions are so important, and yet they go uncelebrated until we run into a hiccup and consequently realize how uncomfortable and toxic we may feel if there is an interruption in the regular programming.
Constipation can be caused by diet, hormonal imbalance, hypothyroidism, as a side effect of medications or supplements, as well as underlying digestive function issues. If you have a chronic (long term) problem, it is best to talk to your doctor to address any health concerns.
If on the other hand it's a symptom of going gluten/wheat free you may need to add some bulking fibre. Flax is the all star guarantee elimination genius food. It's high in omega 3's, Antioxidant phytochemicals called lignans, and of course the fibre- of the soluble and insoluble varieties which helps to keep our intestinal tract moving food waste along at a steady pace.
And what better way to eat flax than mix it with chocolate. You'll need ground flax for this recipe, Costco carries a great value and quality. Be sure to keep it in the fridge between uses.
Ingredients:
2 cups ground flaxseed
1 cup old-fashioned rolled oats
1 cup cocoa powder
1 cup shredded coconut
3/4 cup coconut oil
3/4 cup honey or maple syrup
1/4 cup avocado oil
1 1/4 cup natural peanut butter
1/4 cup hemp protein powder (Hempcor or Manitoba Harvest unflavoured-found at Oliver's Health Foods)
14 fresh medjool dates, pitted and puréed In the food processor
2 teaspoons vanilla
1/2 teaspoon sea salt
1/4 cup pre mixed:
Chia seeds
Hemp hearts
Buckwheat Seeds
(1 1/ tbsp each)
On the stove over medium low heat in a sauce pan, Melt together the coconut oil, honey or maple syrup, peanut butter and avocado oil.
Once melted add vanilla, sea salt, dates, rolled oats, flats, cocoa powder, and shredded coconut.
Once well combined, the chia /hemp hearts/buckwheat mixture.
Add the protein powder last.
Portion mixture with a 1" diameter ice cream scoop. Form into a ball, rolling and packing firmly, but shaping gently so as to not have it fall apart. The mixture will feel crumbly and oily when warm but will cool in the fridge to a ball of brilliant nutrients with a pleasant taste and texture. Eat 2 every day! These are nutrient and calorie dense. Always check your teeth after eating them, chia seeds have a way of making a home between the teeth😁
